Decode your
Running.
Uncover the patterns in your training.
Deep insights beyond the daily feed.
Yearly Progress
Compare your seasons side by side
2025 vs 2024
−27% YTD pace
Best year
2024 2,650km
Annual Goal
87%
Total Runs
2,483
Across 5 years of history
Top Locations
12 cities mapped
Temperature
Every run weather-tagged
Distribution
When you run
Designed for commitment.
Eight powerful views. Every dimension of your running history analyzed.
Yearly Progress
Compare this year against your previous seasons, day by day. See instantly whether you're ahead or behind your best years. Track cumulative distance curves to understand your training trajectory and identify your peak performance periods.
Training Stats
Distance, time, elevation — your yearly totals at a glance. Filter by year and toggle between year-to-date (YTD) and full-year view. Perfect for tracking annual goals, comparing seasonal performance, and monitoring training volume consistency.
Activity Distribution
Discover when you actually run. Your sessions broken down by hour of day and day of week across your entire history. Identify your most productive training times, spot patterns in your schedule, and optimize your routine based on when you perform best.
Top Locations
The cities that define your running career, automatically ranked by distance logged. From your home base to your travel runs. See where you've logged the most kilometers and discover geographic patterns in your training. Perfect for runners who travel or have multiple training locations.
Temperature Analytics
Every run plotted against the temperature it was run in. See how weather shapes your training across years of data. Understand how different temperatures affect your pace, identify your optimal weather conditions, and track your adaptation to seasonal changes.
Run Time Machine
What were you running on this exact day in past years? Revisit your history one date at a time. Perfect for tracking annual progress on specific routes, comparing seasonal fitness levels, and celebrating running anniversaries.
Territory Coverage
Every GPS cell you've ever run through, mapped and colored by recency. Discover your running archetype — Explorer, Nomad, Tourist or Routiner — and track the square kilometers of ground you've covered. Visualize your geographic footprint and set exploration goals for new areas.
Activity Heatmap
Your entire running year at a glance, GitHub-style. Every day colored by intensity — instantly spot training streaks, rest periods, and recovery phases. See how your training rhythm evolved across years and maintain motivation through visual consistency tracking.
Common Questions
Everything you need to know about Runlab
What is Runlab?
Runlab is a free web application that transforms your Strava running data into advanced analytics and beautiful visualizations. We help runners understand their training patterns, track progress, and optimize performance.
Is Runlab free?
Yes, completely free. No premium tiers, no subscription fees, no hidden costs. All features are available to every user at no charge.
How do I connect my Strava account?
Click the "Connect with Strava" button, authorize Runlab to access your activities, and you're done. We only request read-only access and never modify your Strava data.
Is my data secure?
Absolutely. Your data is encrypted and secure. We never share your information with third parties, and you can delete your account at any time.
Can I share my running statistics?
Yes! Every user gets a public profile page at runlab.app/u/[username] to share their statistics and recent runs with others.
Ready to master your history?
Join runners who decode their data to optimize their future training.
