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Your running data,
beautifully visualized

Connect your Strava account and discover insights about your running journey. Compare years, track goals, and relive your favorite runs.

Your Dashboard
2026 vs 2025
20262025
Distance
0 km
+12% vs last year
Runs
0
This year
Time
0h
On the road
Goal
87%
Year ProgressCumulative distance
JanJunDec

Discover your running patterns

Six powerful widgets to understand your training like never before.

Year Progress

Compare your cumulative distance across multiple years with interactive charts. See exactly how you're tracking against previous years, day by day.

Goal Tracker

Set your annual distance goal and watch your progress. Visual indicators show if you're on track, ahead, or need to pick up the pace.

Time Machine

Travel back in time to see what you were doing on this exact day in previous years. A nostalgic way to track your running journey.

Activity Patterns

Discover when you run most. Visualize your preferred running hours and days of the week with beautiful heatmaps.

Location Stats

See where you run the most. Track your favorite cities and discover your running territories across different years.

Temperature Insights

Analyze your runs by temperature. See how weather affects your training with scatter plots and monthly trends.

Get started in seconds

1

Connect Strava

One-click authorization with your Strava account

2

Sync Activities

We import all your running activities automatically

3

Explore Insights

Dive into your personalized dashboard and discover patterns

Ready to analyze your runs?

Join runners who use Runlab to track their progress and discover insights about their training.

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Runlab

Built for runners, powered by Strava API